Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based, trauma-focused psychological therapy designed to help individuals process distressing or overwhelming life experiences. EMDR was developed in the late 1980s by American psychologist Dr Francine Shapiro, following her observation that certain eye movements appeared to reduce the emotional intensity of distressing thoughts.

EMDR is based on the Adaptive Information Processing (AIP) model, which proposes that the brain has a natural capacity to process and integrate experiences. When events are traumatic or overwhelming, this processing can become disrupted, leaving memories stored in a fragmented and emotionally charged way. These unprocessed memories can continue to trigger distress in the present.

How EMDR Works

EMDR therapy supports the brain’s natural healing processes by helping distressing memories become more fully processed and integrated. During sessions, the psychologist supports you to gently recall aspects of a distressing memory while engaging in bilateral stimulation, such as guided eye movements, tapping, or alternating sounds.

This bilateral stimulation is thought to facilitate adaptive memory processing, allowing the emotional intensity of memories to decrease while new perspectives and more helpful beliefs emerge. Over time, memories that once felt overwhelming can feel more distant, manageable, and less disruptive.

What EMDR Can Help With

EMDR is widely used to support individuals experiencing trauma, post-traumatic stress disorder (PTSD), childhood trauma, anxiety, panic, phobias, grief, and distress linked to past experiences. Therapy is carefully paced, collaborative, and grounded in safety, ensuring you feel supported throughout the process.